James Recommends

Let’s face it. It takes a long time to wake up, expand, and become a better version of ourselves. It takes years of study, implementation—and quite frankly a lot of hard work. Each and every experience—from the highest of highs to the lowest of lows—provides insight, learning and possibly greater awakening. Nothing trumps life itself as the greatest (and often hardest) teacher of all.

Now here’s the rub… for most of us, by the time we develop any semblance of wisdom, it’s in the later years of our life. A time in which our health and vitality often begin to lag. It’s like some cosmic joke that “hey I finally see life clearly” and now it’s time to go. Right?

For this reason I contend you don’t just have an opportunity… you have a responsibility to live healthy, energetic, strong, flexible, vibrant and vital for as long as physically possible. Isn’t it a complete waste to not stay around and share all the learning and gifts you’ve been given with the world? Certainly not out of vanity or fear… but out of contribution. Something to ponder.

The latest research in the scientific and longevity community tells us that proper supplementation, nutrition and weight training (by the way, NOT long slow cardio and NOT running), can add a minimum of 7 healthy years to your life.

This trifecta (great nutrition, great supplementation, and rigorous weight training) is also proven by Harvard, Emory University, and elsewhere to have a marked decrease in all major disease. As well as increased energy and vitality.

Interestingly enough, runners get MORE fatal diseases due to increased acidity and free radicals. Weight lifters get fewer. I’ll be posting supplements here that I personally take and have experience with. Check them out.

Your body will thank you, your energy will thank you, your family will thank you, and others will thank you as you live longer and more vibrant to bring your gifts to the world. ~ James